Jody Urquhart
Keynote Speaker & Leadership Expert

CrazyBusy: Relief to Find Immediate Balance in a Fast-Paced World

Fast, demanding work environments create distraction and mental overload. This session introduces micro-resets that break patterns of busyness and autopilot, helping crews stay present during transitions and make better decisions under pressure.

Biography

Jody Urquhart is a keynote speaker and former stand-up comedian who specializes in Quietly Disruptive Leadership™ — a human-centered approach that helps people interrupt unconscious stress habits before they become culture. For over two decades, she has worked with leaders and teams in high-pressure industries, using humor and neuroscience-backed tools to improve communication, presence, and connection at work. She is also the author of Bliss Out and All Work and No Say. Jody's sessions are interactive, practical, and designed to help people stay grounded and think clearly when it matters most.